Skip to contentGroup Mindfulness Course
Looking to de-stress, build resilience and connect with others on the same journey in your community?
Join our group mindfulness course in Essex, where you’ll integrate mindfulness and meditation into life – so wellbeing and success can coexist.
Course Details:
■ 8 weekly classes (1.5hrs), including guided practice & key topics
■ Small group setting to share experiences and ask questions (up to 10 people)
■ 25 minutes daily of home practice with guided audios
■ Small mindful activity assignments
■ Here for your future questions post-course
Course Costs:
The 8-week course is consciously priced at £180 per person, giving you complete access to live sessions, guided meditations, and audios.
■ £22.50 per class
■ Early-bird offers & discounts available
■ Full refund after the first session for 3 days, in case you change your mind and would not like to continue onto Week 2.
“I found Nicole to be an enthusiastic and empathetic teacher. Mindfulness is a new way of thinking about ourselves, our experiences, and our needs. Nicole patiently and clearly led us on this learning journey together.”
– Rebecca
“The course opened my mind to healthier techniques to diffuse & get in touch with myself. I can go into practice with a headache & come out de-stressed. It was interesting & engaging, but uncomplicated. Taught in a dynamic & relatable way.”
– Ally
“I started a bit sceptical, but not only did I come away with techniques I use day-to-day, I loved learning the history and science behind them with Nicole. It truly transformed my relationship with myself and, in turn, with others.”
– SH
8-Week Group Mindfulness & Wellbeing Course in Essex
The 8-week mindfulness course is designed to bring lasting benefits to your mental strength and emotional wellbeing.
I believe mindfulness should be accessible to everyone in Essex, without the need to be spiritual or mystical. This is why the group course is rooted in science-backed, practical mindfulness techniques.
You can make mindfulness count for your wellbeing and performance, whilst being part of a supportive community and sharing the experience.
Join Our 8-Week Mindfulness Course for Lasting Transformation
Why mindfulness? Simple, no-fuss practices to reprogram body and mind – creating space for new skills and behaviours.
There are many common benefits of regular mindfulness practice, from improved wellbeing and health to enhanced focus, motivation and performance. During the course, I will guide you through practices and teach you to apply awareness to meet your goals.
Our aim is for you to leave with the confidence that you can continue to use mindfulness for health, happiness and personal growth.
Group Course Structure
The group mindfulness course runs over eight weekly sessions. I introduce mindfulness and meditation practices that build on one another so you can integrate techniques. By the end of the course, you’ll have built stress management and wellbeing systems and cultivated your mental fitness toolkit for new skills.
Each week will cover different educational topics in an applied way, so you can bring awareness to your emotions, thoughts, beliefs, behaviours and life stressors. As you build resilience, you can develop new habits and refocus your energy for lasting change.
Answering your questions
Still unsure about the effectiveness of mindfulness, or wondering whether it’s right for you?
I’m happy to talk through any concerns or questions with you or you can refer to the mindfulness course FAQ to learn more!
Learning how to integrate mindfulness and make it count for your personal challenges and goals is effective in group, one-to-one, in-person or online settings. The setting you choose is down to personal preference.
With a group course, you have the opportunity to engage with others on a similar journey. If you feel this is your priority, opt for a group in-person or online course.
If you are more comfortable in a one-to-one setting and would also prefer to tailor the course to your needs, then reach out for a personalised program.
When choosing your route, aim to balance comfort, convenience and what would be most motivating for you.
My aim is to make everyone as comfortable as possible in classes. You are in control of how much you would like to contribute. There is no pressure to share, however you might find it useful to ask questions and discuss your experiences with others.
You will have access to ask me questions outside of classes, and you’re also welcome to let me know if you’re feeling uncomfortable about engaging for extra assurance that there will be no pressure to do so.
Yes, I offer mindfulness courses for private groups. For a 10-person group, the price will be the same per person. For smaller groups, please get in touch and I can price this consciously for you, considering any personalisation your private group requires.
This is a practical mindfulness course rooted in science. We don’t push spirituality, beliefs or stereotypes. People from all walks of life join mindfulness courses to learn how to take advantage of mindfulness for their personal goals.
You will have the opportunity to be part of a small community where you will share your journeys without judgement on your course. There is no pressure to share if you are not comfortable in doing so!
We keep things simple. You will need yourself and a small diary to take some notes post-practice as we introduce journalling as a supportive mindfulness tool.
When meditating at home, you just need a comfortable space. We will explore how meditations can be done sitting, standing, laying or walking. You might need some small cushions and a blanket for comfort.