Skip to contentOnline Mindfulness Course
Looking to learn to de-stress and build resilience from the comfort of your home?
The online mindfulness course is designed for ambitious people who want wellbeing and performance to coexist.
Learn to integrate mindfulness and meditation techniques during the course, with the opportunity to connect with others on the same journey online.
Course Details:
■ 8 weekly classes (1.5hrs), including guided practice & key topics
■ Small group setting to share experiences and ask questions (up to 10 people)
■ Private one-to-one options are available
■ 25 minutes daily of home practice with guided audios
■ Small mindful activity assignments
■ Here for your future questions post-course
Course Costs:
The 8-week course is consciously priced at £180 per person, giving you complete access to live sessions, guided meditations, and audios.
■ £22.50 per class
■ Early-bird offers & discounts available
■ Full refund after the first session for 3 days, in case you change your mind and would not like to continue onto Week 2
■ Online private (one-to-one) class: £60 per class
“I found Nicole to be an enthusiastic and empathetic teacher. Mindfulness is a new way of thinking about ourselves, our experiences, and our needs. Nicole patiently and clearly led us on this learning journey together.”
– Rebecca
“The course opened my mind to healthier techniques to diffuse & get in touch with myself. I can go into practice with a headache & come out de-stressed. It was interesting & engaging, but uncomplicated. Taught in a dynamic & relatable way.”
– Ally
“I started a bit sceptical, but not only did I come away with techniques I use day-to-day, I loved learning the history and science behind them with Nicole. It truly transformed my relationship with myself and, in turn, with others.”
– SH
Online Mindfulness & Wellbeing Course in Essex
Mindfulness should be straight forward to learn.
Improving your mental strength, emotional wellbeing and performance shouldn’t have to feel like an overwhelming commitment. The online mindfulness course is rooted in science-backed, practical mindfulness tools, meaning it’s still fully effective to learn from home.
There is no need to be spiritual, and with the online course, you can learn how to make mindfulness count for you without any need to travel.
Online Mindfulness Courses for Improved Wellbeing
Train body and mind – creating space for new skills and behaviours, with less stress.
There are many common benefits of regular mindfulness practice, from improved health and satisfaction to enhanced functioning, confidence and relationships. During the course, I will teach you how to cultivate awareness and develop lasting habits.
Whether you have personal or professional goals or hope for a general improvement in life quality, the online course can provide tools for lasting transformation.
Online Course Structure
The online mindfulness course runs over eight weekly online sessions, designed to progressively build and integrate practices. The sessions are live and interactive, allowing you to ask questions, get real-time feedback and contribute as much as you would like to.
Each week you will have the opportunity to reflect on the educational topics in a personal way, bringing awareness to your feelings, thought patterns, habits and stressors. The aim is to build throughout the course, so that you’ll leave with stress management systems, mental fitness and new approaches.
Answering your questions
Still unsure about the effectiveness of mindfulness, or wondering whether it’s right for you?
I’m happy to talk through any concerns or questions with you or you can refer to the mindfulness course FAQ to learn more!
The online mindfulness course is live and interactive. This means you can ask questions and share with others in real-time. However, you are in control of how much you would like to contribute. There is no pressure to share, however you might find it useful to ask questions and discuss your experiences with others.
You will have access to ask me questions outside of classes, and you’re also welcome to let me know if you’re feeling uncomfortable about engaging for extra assurance that there will be no pressure to do so.
The online mindfulness course has been designed around simplicity and practicality. To attend classes, you will need access to the online platform and an internet connection. To practise, you will need a comfortable space, where you can lie down or sit on a chair. To add to comfort, you might want a cushion or two, and a blanket.
Otherwise, you just need a small notepad to journal.
The online course classes will be recorded, so if you have any connection problems during a class, you will be able to revisit the session. You will also be able to dial into meetings from a phone, so you can speak and hear the audio.