Skip to contentOne-to-One Mindfulness Course
Would you prefer one-to-one mindfulness coaching over a group course?
I provide tailored, private mindfulness programmes for individuals seeking a more private, personalised experience.
Based in Essex or online, learn to integrate practical mindfulness tools for stress management, resilience building and to meet your personal goals.
Course Details:
These details are based on the standard framework and can be flexed in a personalised programme.
■ Private and welcoming environment
■ 8 weekly classes (1.5hrs), including guided practice & key topics
■ 25 minutes daily of home practice with guided audios
■ Small mindful activity assignments
■ Here for your future questions post-course
Course Costs:
One-to-one classes are priced consciously at £60 per session.
We will establish the number of sessions in your course through a personalised plan, and you can continue to book session-by-session check-ins post-course.
“I found Nicole to be an enthusiastic and empathetic teacher. Mindfulness is a new way of thinking about ourselves, our experiences, and our needs. Nicole patiently and clearly led us on this learning journey together.”
– Rebecca
“The course opened my mind to healthier techniques to diffuse & get in touch with myself. I can go into practice with a headache & come out de-stressed. It was interesting & engaging, but uncomplicated. Taught in a dynamic & relatable way.”
– Ally
“I started a bit sceptical, but not only did I come away with techniques I use day-to-day, I loved learning the history and science behind them with Nicole. It truly transformed my relationship with myself and, in turn, with others.”
– SH
One-to-One Mindfulness & Wellbeing Course in Essex
How can wellbeing and performance coexist? Practical, science-backed techniques to make mindfulness accessible, without any added faff.
One-to-one coaching allows us to work together in a private setting to focus on your specific goals, whether that is emotional balance, pain management, motivation or performance.
There are many common benefits of regular mindfulness practice; in tailored sessions I will teach you to apply awareness to meet your needs as you build mental strength and resilience.
Personalised Private One-to-One Mindfulness Coaching
We strive for you to leave one-to-one mindfulness coaching with confidence to continue to use mindfulness to optimise health and unlock potential.
You can choose to increase the focus on different educational topics, which we will explore through self-reflection exercises. As you bring awareness to your challenges, stressors and behaviours, you can develop new habits for lasting transformation.
One-to-One Course Structure
We will start with the 8-week framework and tailor to your needs, setting out a personalised plan for your one-to-one mindfulness course. Classes are usually weekly.
During the set time frame, we will explore different techniques to train body and mind, progressively integrating the tools that work for you. Combined with the educational topics, you will build your stress management system and mental fitness toolkit for new skills.
Each session is private, ensuring that you get the most out of your mindfulness practice with my full support and guidance.
Answering your questions
Still unsure about the effectiveness of mindfulness, or wondering whether it’s right for you?
I’m happy to talk through any concerns or questions with you or you can refer to the mindfulness course FAQ to learn more!
The 8-week mindfulness course structure has been shown to decrease perceived stress and increase mindfulness attention awareness. It is a proven timeline for building your habit of practice and covering the educational topics. For this reason, I recommend using the 8-week framework as a starting point.
However, private programmes can be fully personalised to your needs. For example, if you already have an established practice, we can look to create a shorter program or a series of workshops you are most interested in. Please get in touch to explore your personal needs.
Learning how to integrate mindfulness and make it count for your personal challenges and goals is effective in group, one-to-one, in-person or online settings. The setting you choose is down to personal preference.
With a group course, you have the opportunity to engage with others on a similar journey. If you feel this is your priority, opt for a group in-person or online course.
If you are more comfortable in a one-to-one setting and would also prefer to tailor the course to your needs, then reach out for a personalised program.
When choosing your route, aim to balance comfort, convenience and what would be most motivating for you.
If you are based in Essex, you are welcome to mix your sessions between in-person and online to add flexibility. We may have to book our in-person sessions in advance depending on location and would potentially have a cut-off as to when we can change these to online. This can all be discussed and agreed when we plan your programme.
We keep things simple. You will need yourself and a small diary to take some notes post-practice as we introduce journalling as a supportive mindfulness tool.
When meditating at home, you just need a comfortable space. We will explore how meditations can be done sitting, standing, laying or walking. You might need some small cushions and a blanket for comfort.