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Mindful growth
Mindfulness and Resilience: building the skill, not just “toughening up”
Resilience is a skill, not a trait. Discover the science of mindfulness and resilience and how it helps you thrive through life’s challenges.
Mindfulness & Wellbeing Coaching in Essex
The space for wellbeing and success to coexist.
The busyness of life can be overwhelming, but with science-backed mindfulness tools, you can navigate challenges and thrive.
Learn about practical mindfulness courses to optimise mental fitness with a free chat about your goals – a first step towards healthier, more rewarding approaches.
8 WEEK COURSE
Mindfulness Course for Health, Wellbeing & Life
Stress killing your productivity? Self-doubt holding you back? Or need clarity around your direction?
Thrive in what you are doing now or take control of a new path with a mindfulness course for resilience, wellbeing and awareness.
The Blog
Non-spiritual. No stereotypes. Simple, practical tools to train your mind.
Health, relationships, personal growth, activities; complement your mindfulness course with mindful insights.
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Mindful activities
8 simple mindfulness activities: get more from daily tasks
Need ideas for mindfulness activities to stay present throughout the day? Build your toolbox to complement meditation by transforming your daily activities.
Mindful activities
How to journal: 6 exercises to transform your life
Journalling can have a variety of wellbeing and development benefits. Start here for how to journal emotions, values, growth and outlook.
Contact for Questions or a Free Consultation
The Awareness Advantage provides Mindfulness Courses in Essex and Online. Use the contact form, email nicole@theawarenessadvantage.co.uk or call +447859969440.
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